Yoga for a Better Back

This posture sequencing guides you through poses (asanas) in a mindful flow designed to source all our movement from our deep strength and to discover the beauty in our movement. We will practice strategies to lengthen stubborn hamstrings and hips, to eliminate pain and compression in your lower back and neck, and to create opening and flexibility in your upper back and shoulders. Careful attention is shown to our awareness of proper posture and breathing (pranayama) while in transitions and in stillness. Please bring your yoga mat. Instructor: Eric Bornstein

Sections

BYOG-SP20.01

Start Date

April 8, 2020

Time

5:15pm

Location

CCAE

Cost

$150.00

Availability

11

10 Wednesdays, 5:15-6:30pm Begins Apr. 8

Instructors: Eric B. Bornstein

Instructor

Eric B. Bornstein

M.L.A., Harvard University

Artist; Certified Kripalu Yoga Teacher; Nationally Certified Jujitsu Instructor.