Adult Swimming Lessons: Beginner Level 1

This class is for beginner swimmers. In this relaxing and non-intimidating class, you can learn or improve front crawl stroke, also known as freestyle. You will discover how to relax in the water and learn the most effective kicking, arm stroke, and breathing exercises so you can safely enjoy water activities for the rest of your life! Please bring comfortable swimwear (swimsuit, swim trunks, swim shirt, etc.). Swim goggles and swim caps for long hair are recommended.