Essentrics™ quickly transforms the body through a dynamic and fluid combination of strengthening and stretching. Essentrics draws on the flowing and posture movements of Tai Chi, the strengthening theories behind ballet, and the healing principles of physiotherapy. Essentrics promotes a pain free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion, and perfect posture. Please bring your own yoga mat. Instructor: Severina Gates