The Art of Self-Compassion

In this skill-packed class, coach, psychotherapist, CNN commentator, and bestselling author of “Solemate: Master the Art of Aloneness & Transform Your Life”, Lauren Mackler, offers practical ways to cultivate greater self-compassion as a new way of being in your daily life. You’ll learn essential tools for building self-esteem and confidence, and appreciation for the unique person you are. Turn the concept of self-nurturance into concrete behaviors and create a more loving relationship with yourself. www.laurenmackler.com.

Sections

SCOP-WI20.01

Start Date

March 7, 2020

Time

10:00am

Location

CCAE

Cost

$50.00

Availability

11

Saturday, 10am-11:30am. March 7.

Instructors: Lauren Mackler

Instructor

Lauren Mackler

Lauren Mackler is a world-renowned life, career, and relationship coach, CNN commentator, author of the international bestseller, “Solemate” and co-author of “Speaking of Success” with Jack Canfield and Stephen Covey.

website: laurenmackler.com