The Art of Self-Compassion

In this skill-packed class, coach, psychotherapist, CNN commentator, and bestselling author of “Solemate: Master the Art of Aloneness & Transform Your Life”, Lauren Mackler, offers practical ways to cultivate greater self-compassion as a new way of being in your daily life. You’ll learn essential tools for building self-esteem and confidence, and appreciation for the unique person you are. Turn the concept of self-nurturance into concrete behaviors and create a more loving relationship with yourself.