The Healing Balance of Yoga *NEW*

Yoga means to bring together the mind, body and spirit. In todays society, many of us are trying to balance these 3 even if we aren’t aware of it. In this class, we will be practicing restorative and vinyasa flows to bring vitality to our bodies. The meditation and breathing techniques will give you the ability to be aware of emotions, thoughts, habits and allow you to respond to the challenges of life with grace. After this class you will see life in a new way because you will be a new person. Instructor: Erwins Cazeau