Beginning Meditation and Mindfulness Practice

Have you wondered what meditation and mindfulness are all about? Have you tried meditation before without success? No problem. In this class, we will explore the why's and the how's of these two intertwined practices and discuss ways to establish a workable daily practice.Through guided meditations and the skillful application of mindfulness techniques you will get a taste of the calm and joy that is always available within you. Instructor: Karen Krolak