A Taste of Compassion-Focused Therapy For Eating Issues *NEW*

If you’ve been shaming yourself for long-standing eating issues, you must be tired. But are you tired enough to break out of the American diet trap and try Britain’s antidote to problematic eating and the shame and self-criticism that fuel it? This introductory workshop gives you a taste of a proven mind-body approach to the range of eating issues: from yo-yo dieting to binge eating. After a brief overview, you’ll dive into meditative practice and the illuminating theory behind the practice. Instructor : Jean Barbara Fain