Finding Stillness in Troubling Times *NEW*

Do you dread hearing the news? Is life getting you down? Using meditation and mindful awareness techniques we will explore how to live in stillness despite the storm raging around us. We do what we can to change the world, but to survive the inevitable "slings and arrows," we must adjust how we respond to life's stressors. No experience necessary aside from a certain level of suffering. Instructor Alyson Lie