Functional Movement and Yoga for Healthy Aging: A Path to Independence and Vitality, *In-Person* *NEW*

Join us for this transformative 4-week course designed to equip you with practical tools to enhance your healthspan, optimize your well-being, and support healthy aging. This beginner-friendly course integrates the principles of functional movement with the therapeutic benefits of yoga, focusing on improving mobility, flexibility, strength, and balance—all key components of maintaining independence and enhancing quality of life as we age. The program is tailored to help you Move safely and more efficiently, Reduce pain and stiffness, Cultivate body awareness to prevent injury and Build new habits that support long-term health. Instructor: Lucie Kasova

Sections

Instructor

Lucie Kasova, E-RYT 500, is known for her teaching style that integrates yoga, breathing techniques and mindfulness. Drawing on her practice of yoga and meditation for more than two decades, she brings warmth, passion and playfulness to her classes, with the intention to spark curiosity about the ways yoga helps to illuminate the inner workings of the body and mind. With clear instruction, alignment cues and posture modifications, Lucie helps her students cultivate strength, mobility and flexibility, as well as clarity of mind. She also teaches Yoga Nidra classes for insomnia, stress, anxiety, depression and PTSD.

Lucie’s aim is to make yoga accessible to anyone with a desire to learn and her classes are open to students of all shapes, sizes, ages, and backgrounds. She believes that yoga offers something to everybody, enhancing their health, increasing vitality, and improving their quality of life. Visit her website luckymeyoga.com for more information. http://luckymeyoga.com/