Lucie Kasova

Lucie Kasova, E-RYT 500, is the founder of Lucky Me Yoga. She is a certified yoga teacher, functional movement therapist, and personal coach with training in positive psychology, and trauma-sensitive yoga and mindfulness. She also teaches Yoga Nidra classes for insomnia, stress, anxiety, depression and PTSD. Known for her teaching style that integrates functional movement, breathing techniques and mindfulness, she brings warmth, passion and playfulness to her classes. Lucie believes that yoga offers something to everybody, enhancing their health, increasing vitality, and improving their quality of life. Visit her website for more information luckymeyoga.com. Learn more about Yoga Nidra here.