Life & Wellness

Our wellness classes, designed for all ages and ability levels, provide a supportive and reflective space for self-care.

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Life & Wellness at CCAE

Whether through meditation and mindfulness, movement and recreation, or practical skills such as home improvement and gardening, our experienced instructors will guide and encourage you to confidently achieve your personal goals.

Tai Chi Life Welless Photo By Skip Schiel

Photo by Skip Schiel

"Wonderful class for body and mind; the instructor gives individual, very helpful feedback."

-Marlene A., Gentle Yoga

"I loved how open and positive the instructor, [Carole Goodman], was. Her knowledge was vast and she taught with ease."

Siobhan M., Meditation and Mindfulness

"Great presenter, good food for thought."

Pat M., Reboot: Reinventing Yourself in Midlife

"Personal, non-judgmental. Open environment and approachable for someone new to the subject."

Cara, Tarot for Beginners