Life & Wellness

Our wellness classes, designed for all ages and ability levels, provide a supportive and reflective space for self-care.

Life & Wellness at CCAE

Whether through meditation and mindfulness, movement and recreation, or practical skills such as home improvement and gardening, our experienced instructors will guide and encourage you to confidently achieve your personal goals.

Tai Chi Life Welless Photo By Skip Schiel

Photo by Skip Schiel

"Wonderful class for body and mind; the instructor gives individual, very helpful feedback."

-Marlene A., Gentle Yoga

"I appreciate how flexible and relaxing the lecture is, and how the class takes requests on core, upper body or lower body exercises. Everything appears organized."

Dina, Mindful Flow Yoga for All Levels

"Kathy [Lee] was a great instructor who was engaged and reflective about the best way to share her knowledge of the tai chi form with the class. She sent us resources, and encouraged us to ask many questions."

Nick P., Tai Chi for Beginners

"John [Bach] would always demonstrate his tricks first and made a point of cycling around the room to make sure every student gets to participate, which made the class environment so much fun."

Jasmyn C. Introduction to Card Magic