Shiou Ai Huang

Shiou is a medical doctor with five years of yoga practice (RYT 200 certified) and a deep passion for helping people stay strong, active, and balanced at every stage of life. Drawing on her medical knowledge, she teaches gentle, safe movements that support everyday activities for kids, adults, and seniors alike.
Her approach blends simple yoga, mindful breathing, and relaxation to nourish both body and mind. Shiou’s classes are warm, welcoming, and easy to follow, helping children build healthy movement habits and helping older adults feel confident, calm, and joyful in daily life.