Practical Wisdom for Aging Well: Strength, Mobility, Balance & Vitality *NEW*

What does it take to stay strong, mobile, and confident as we move through life? Maintaining mobility and strength becomes one of the most important investments we can make in our health and well-being. Combining functional movement, mindful yoga, and supportive breathing practices, this 4-week experiential course offers practical tools to help you better understand and care for your changing body, mind, nervous system, and cognitive well-being.

Instructor: Lucie Kasova