Mindful Flow Yoga for All Levels

This posture-sequencing guide takes you through poses (asanas) in a mindful flow, designed to draw all movement from deep strength and discover its beauty. We will practice strategies to lengthen stubborn hamstrings and hips, relieve pain and compression in the lower back and neck, and open and increase flexibility in the upper back and shoulders. We will pay careful attention to proper posture and breathing (pranayama) during transitions and periods of stillness. Please bring your yoga mat.

Instructor: Eric Bornstein