Functional Movement and Yoga for Healthy Aging: A Path to Longevity and Vitality *In-Person*

Join us for this transformative 3-week course designed to equip you with practical tools to enhance your health span, optimize your well-being, and support healthy aging. This beginner-friendly course integrates the principles of functional movement with the therapeutic benefits of yoga, focusing on improving mobility, flexibility, strength, and balance—all key components of maintaining independence and enhancing quality of life as we age. 

The program is tailored to help you:

• Move safely and more efficiently
• Reduce pain and stiffness
• Cultivate body awareness to prevent injury
• Build new habits that support long-term health 

With an emphasis on experiential learning, this course provides ample opportunities for questions and discussions. Empower your independence and enhance your quality of life with tools designed to support a healthier, more vibrant future.

Instructor: Lucie Kasova