Dance as Healing *NEW*

This six-week dance program draws on creative movement, contemporary, and improvisational dance practices. Guided by a registered Dance Movement Therapist, this class explores how movement can help us process and regulate emotions, manage stress and anxiety, and support participants seeking balance and calm in their daily lives. Please note: This class brings therapeutic tools into a non-clinical, communal dance setting; it is not group therapy.

Instructor: Heather Powers