Half Day Vipassana Based Meditation Retreat *In-Person* *NEW*

This half‑day retreat offers a deep experience in Vipassana‑based meditation rooted in the Theravada Buddhist tradition, guided by Aung's warm, experiential style. It condenses his Integral Tai Chi & Mindfulness Meditation class into a focused session of meditation practices that invite participants to see mind-body reality as it truly is, beyond habitual perceptions. Practices covered include breathing, awareness, walking meditation, and loving‑kindness. The retreat welcomes everyone with an open mind and a willingness to explore.

Instructor: Aung Moe & Shiou Ai Huang