Tai Chi for Beginners

Originally an ancient Chinese martial art, tai chi is practiced today primarily as an exercise that cultivates physical and mental harmony through movement. It's slow, fluid, form-based, and rooted in the Chinese principle of yin and yang; its emphasis on relaxed, effortless movement makes it ideal for people of all ages. You will learn the first section of the traditional Yang style of long-form Tai Chi. Wear loose, comfortable clothes and soft, flat shoes. 

Instructor: Sang Claxton & Tin Yau Ying