Tai Chi for Beginners *In-Person*
Originally one of the ancient Chinese martial arts, tai chi is practiced today primarily as a method of exercise that cultivates physical and mental harmony in movement. Its slow, fluid forms—based on the Chinese principle of yin and yang—and its emphasis on relaxed, effortless movement make it ideal for people of all ages. You will learn the first section of the traditional Yang style of long-form Tai Chi. Wear loose, comfortable clothes and soft, flat shoes. Instructor: Jill Wu
Sections
TACH-WI25.01
8 Tuesdays, 6:15-7:15pm. Begins Jan. 7
This class will meet in-person at CCAE. Please view our In-Person Class Guidelines prior to enrolling.
Instructors: Sang Claxton
TACH-WI25.02
7 Tuesdays, 10-11:30am Begins Jan. 7
This class will meet in-person at CCAE. Please view our In-Person Class Guidelines prior to enrolling.
Instructors: Tin Yau Ying
Instructors
Sang Claxton
Sang studied Yang style Tai Chi Chuan, passed down from Grand Master Hsiung Yang Ho, under Tai-Chun Pan. He enjoys practicing Tai Chi, listening to music, fishing, and camping."