Tai Chi for Beginners *In-Person*
Originally one of the ancient Chinese martial arts, Tai Chi is practiced today primarily as a method of exercise that cultivates physical and mental harmony in movement. Its slow, fluid forms—based on the Chinese principle of yin and yang—and its emphasis on relaxed, effortless movement makes it ideal for people of all ages. You will learn the first section of the traditional Yang style of long-form Tai Chi. Wear loose, comfortable clothes and soft, flat shoes. Instructor: Tin Yau Ying
Sections
TACH-SP24.01
8 Tuesdays, 6:15-7:15pm Begins Apr. 2
This class will meet in-person at CCAE. Please view our In-Person Class Guidelines prior to enrolling.
Instructors: Katherine Lee
TACH-SP24.02
10 Tuesdays, 10-11am Begins Apr. 2
This class will meet in-person at CCAE. Please view our In-Person Class Guidelines prior to enrolling.
Instructors: Lai Chan
Instructors
Katherine Lee
Our goal is to introduce the multifaceted discipline of Tai Chi to the greater Boston community, including its many benefits and history. All instructors for the “Tai Chi for Beginners” class are students of Master Tai-Chun Pan of “The Harmony Tai Chi Center”, http://www.taichiforhealthweb..... Master Tai-Chun Pan and his brother Tai-Sheng Pan created the first CCAE “Tai Chi for Beginners” class in the 1970s. We are continuing this tradition.
Lai Chan
Our goal is to introduce the multifaceted discipline of Tai Chi to the greater Boston community, including its many benefits and history. All instructors for the “Tai Chi for Beginners” class are students of Master Tai-Chun Pan of “The Harmony Tai Chi Center”, http://www.taichiforhealthweb..... Master Tai-Chun Pan and his brother Tai-Sheng Pan created the first CCAE “Tai Chi for Beginners” class in the 1970s. We are continuing this tradition.