Mindful Flow Yoga for All Levels *In-Person*

This posture sequencing guide takes you through poses (asanas) in a mindful flow, designed to source all movement from our deep strength and discover its beauty. We will practice strategies to lengthen stubborn hamstrings and hips, eliminate pain and compression in the lower back and neck, and create opening and flexibility in the upper back and shoulders. Careful attention is given to maintaining proper posture and breathing (pranayama) during transitions and periods of stillness. Please bring your yoga mat. 

Instructor: Eric Bornstein