Mindful Flow Yoga for Beginners *In-Person*

This posture sequencing guide takes you through poses (asanas) in a mindful flow, designed to source all our movement from our deep strength and discover the beauty in our movement. We will practice strategies to lengthen stubborn hamstrings and hips, eliminate pain and compression in your lower back and neck, and create opening and flexibility in your upper back and shoulders. Careful attention is given to maintaining proper posture and breathing (pranayama) during transitions and in stillness. Please bring your yoga mat. 

Instructor: Eric Bornstein