Pilates *In-Person* *NEW*

Pilates is a form of exercise that focuses on strengthening the core muscles and improving posture, flexibility, and balance. In this class, you will learn Pilates's fundamental principles and techniques, such as breathing, alignment, and control. You will also practice various exercises on the mat and with some equipment, such as balls, bands, and rings. This class is suitable for beginners and intermediate levels and can be adapted to your needs and goals. You will feel energized, relaxed, and refreshed after each session. Join a fun and challenging pilates class that will help you improve your health and well-being.Please purchase bands and ring for this class. Instructor: Marjan Akbari

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Instructor

I am a certified Pilates instructor with over 15 years of experience in the field and a Pilates reformer Instructor with over five years in the field. I am passionate about helping others achieve and maintain a healthy lifestyle through the practice of Pilates. I am dedicated to providing quality instruction and is constantly striving to learn and grow as a teacher and mentor. My work experience is as a Pilates instructor at Rata Sports Club in Iran Tehran (2008-2023), instructing Pilates classes for all levels, creating individualized programs for private clients, developing and implementing group-based Pilates classes, and Pilates reformer instructor at Bazdam Studio in Tehran, Iran.