Functional Movement and Yoga for Healthy Aging: A Path to Longevity and Vitality *In-Person*

Join us for this transformative four-week course designed to equip you with practical tools to enhance your health span, optimize your well-being, and support healthy aging. This beginner-friendly course integrates the principles of functional movement with the therapeutic benefits of yoga, focusing on improving mobility, flexibility, strength, and balance- all key components of maintaining independence and enhancing quality of life as we age. 

Instructor: Lucie Kasova