Yoga and the Care of Your True Self *In-Person* *NEW*

In the face of constant distractions, it's easy to disconnect from your body and burn through your energy. This course offers a practical reset. Guided by breathwork, movement, meditation, and Yoga Nidra, you'll engage in accessible, beginner-friendly practices designed to awaken energy and shift the mind from constant thinking into spacious awareness. You'll discover powerful tools for cultivating balance, vitality, and a grounded sense of connection to your authentic self. These simple, non-competitive practices help regulate your nervous system and support focus, steadiness, and clarity. With an emphasis on experiential learning, this course provides ample opportunities for questions and discussions.

Yoga Nidra is a guided relaxation technique that takes you into meditative states where intuition and creativity naturally arise. As brainwaves shift into alpha, theta, and delta frequencies, associated with relaxation, deep focus, and non-REM sleep, the mind reaches heightened awareness while the body experiences deep rest. This practice can help alleviate insomnia, anxiety, depression, and stress, fostering a greater sense of peace and overall well-being.

Instructor: Lucie Kasova  Yoga Nidra - The Antidote for Lifestyle Stress.