Gentle Seated Stretching for Active Aging *In-Person* *NEW*

Are you looking to maintain an active lifestyle as you age? Do you want to be able to easily get on and off the floor to play with your grandkids? This class is ideal for anyone who experiences aches and tightness, has balance concerns, or wants a low-impact way to improve flexibility. The instructor guides students through a relaxed chair-based series that stretches the body from head to toe. Focusing on alignment, fluid movement, and full-body awareness, you will ease stiffness, increase mobility, and feel better in your body with this gentle seated stretching class. This class is open to all levels and abilities, and is especially welcoming for those with balance concerns.

Instructor: Jacob Lavoie