Seated Stretch & Mobility: A Gentle Full-Body Reset *In-Person* *NEW*

Ease stiffness, increase mobility, and feel better in your body with this gentle seated stretching class for all abilities. Drawing on techniques developed through years of dance training and working as a stretch and relaxation coach, this class brings a dancer's thoughtful approach to stretching-focusing on alignment, fluid movement, and full-body awareness.  The instructor guides students through a relaxed chair-based series that stretches the body from head to toe. Ideal for anyone who sits for long periods, experiences aches and tightness, or wants a low-impact way to improve flexibility. This class is open to all levels, no prior experience necessary, and is especially welcoming for those with balance concerns.

Instructor: Jacob Lavoie