Dance as Healing *In-Person* *NEW*

This six-week dance program is rooted in creative movement, contemporary, and improvisational dance practices. Under the guidance of a registered Dance Movement Therapist, this class explores how we can use movement to process and regulate emotions, manage stress and anxiety, and support participants seeking to find balance and calm in their daily lives. Please note: This class aims to bring therapeutic tools into a non-clinical, communal dance setting; it is not group therapy. 

Instructor: Hether Powers