Boundaries for Balance: Reclaim Your Energy and Reset Your Limits *In-Person* *NEW*

Feeling drained by others' demands or struggling to protect your time and energy? In this interactive two-hour workshop, you'll explore your biggest stress triggers and discover what healthy boundaries actually look like. Through fun, engaging activities and experiential learning, you'll practice quick mind-body techniques for managing stress and create your own Personal Boundary Plan, a compassionate roadmap for setting and maintaining boundaries that support a calmer, more energized life. Leave with practical tools and clarity you can use immediately. No experience necessary. 

Instructor: Suzanne Kratzig