An Introduction to Secular Meditation and Its Psychology *In-Person*

People often meditate to feel more peace and clarity. However, meditation is not easy. This class approaches meditation with these challenges in mind. Participants will learn the basics of mindfulness-style meditation to understand how it yields beneficial outcomes and troubleshoot common difficulties. The instruction will comprise formal meditation and lectures on psychological theory. The theory is based on Buddhist psychology, but the class will be purely secular (no references to supernatural processes). At-home meditations will be assigned. Appropriate for any level. 

Instructor: Doug Greve